If you have Bodylastics Resistance bands ? you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays ?Chiseled? workout Blake and Ashanti blasted their Legs and Arms once again. This is a HUGE upper body workout. Join us!
Popular Posts
Exercise in disease and health
In recent years, the need for exercise has been recognised even in sickness. Physio and occupational therapy are now standard procedures in medicine to restore the use of muscles and nerves that have been injured by disease or by accident. Patients with organic ailments are now advised to stay in bed for the minimum period [...]
Treatment of tennis elbow
Tennis elbow, as the name suggests, is a medical condition afflicting the tendons, which join your forearm muscles to the bony part of your elbow. In severe cases, pain can also spread to the wrist and rest of the arm and shoulder. However, playing tennis is just one of the many activities that can result [...]
In 2009 top ten worst foods
From an astonishing amount of calories to several days? worth of fat in one meal to over the top levels of sodium, this is one place you don?t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top [...]
Claude Patrick
TRAINING: Training wise, this time I have traveled to South Florida and based my training camp out of the Team Jaco training centre with the Blackzilians, in addition to my other friends and training partners out here, so I feel very ready. Physically I have never been stronger, and to have coaches and training partners [...]
Olympic flame sparks relay to London
Need to know: Actresses portraying priestesses will use the sun?s rays and a mirror today to light the Olympic flame in Olympia, Greece. Well, where else would you do such a thing? OK, specifically, the ceremony is at the 2,600-year-old Temple of Hera. The priestesses will then pass the flame to the first of 490 [...]
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